Common Cold

For the purposes of this blog, we will only be presenting the common cold. Flu will be another blog, another time… So what is the common cold? Do we know the facts? Are we aware how we get a cold? WHY are colds so common? WHY are colds more common …

Recipe for Life

Starters Get REAL Get HONEST KEEP IT SIMPLE Main Course BE GENTLE IN EVERY WAY DEVELOP A SLEEP ROUTINE TAKE DEEP CARE OF YOUR BODY Dessert FEEL THE SWEETNESS YOU REALLY ARE IN ESSENCE, LIKE A TINY BABY

Do Diets Work?

Hello World How is it going this New Year? Diet seems to be the hot topic on our agenda. That word DIET brings up stuff for most of us. Diet has two meanings according to our Concise Oxford English Dictionary (1): 1.      the kinds of food that a …

New Year, New Year – Another Year

Here we go again – another date in the calendar telling us the old year is over and the New Year has started. WHY is it that we don’t feel so great at the end of another year? WHY do we feel like we are going around in circles? In …