Vitamins and Supplements

Dear World Why are so many of us taking vitamins, minerals and supplements? DO THEY REALLY WORK? According to research, they are a waste of time and DO NOT WORK “By and large, the marketing of supplements is done very cleverly but it is not backed up by evidence. Most …

Living in the Flow Zone

Dear World What does it mean to Live life in the Flow Zone What are the benefits of Living in the Flow Zone What is all this Flow Zone stuff telling us about life Are we ready or do we have these Questions – What about the daily Stress What …

Self Care

Dear World Dear citizens of the world Dear everyone and anyone Take note – this Self Care stuff is super important SELF CARE WEEK – 12 – 18 November 2018 Annual National Awareness week that focuses on embedding support for Self Care across communities, families and generations. Theme “Choose Self …

The Real Truth about STRESS

Beat Stress – International Stress Awareness Day – 7 November 2018 20th International Stress Awareness Day to celebrate helping people to beat stress. Theme this year – Does Hi-Tech Cause Hi-Stress. (1) This is also the first year for International Stress Awareness Week 5 – 9 November 2018. (2) The …