Christmas Waste

Dear World What are we wasting this Christmas Did we know these facts – UK 300,000 tonnes of card packaging used at Christmas 1 billion cards end up in the bin and not recycled 227,000 miles of wrapping paper is thrown away 250 tonnes Christmas trees thrown away – not …

End of Year

Hello everyone It is already D E C E M B E R End of Year once again for us So how has this year been, if we are being Honest Do we wish this year would hurry up and go away Do we spend the whole month focused on …

Vitamins and Supplements

Dear World Why are so many of us taking vitamins, minerals and supplements? DO THEY REALLY WORK? According to research, they are a waste of time and DO NOT WORK “By and large, the marketing of supplements is done very cleverly but it is not backed up by evidence. Most …

Living in the Flow Zone

Dear World What does it mean to Live life in the Flow Zone What are the benefits of Living in the Flow Zone What is all this Flow Zone stuff telling us about life Are we ready or do we have these Questions – What about the daily Stress What …

Self Care

Dear World Dear citizens of the world Dear everyone and anyone Take note – this Self Care stuff is super important SELF CARE WEEK – 12 – 18 November 2018 Annual National Awareness week that focuses on embedding support for Self Care across communities, families and generations. Theme “Choose Self …

The Real Truth about STRESS

Beat Stress – International Stress Awareness Day – 7 November 2018 20th International Stress Awareness Day to celebrate helping people to beat stress. Theme this year – Does Hi-Tech Cause Hi-Stress. (1) This is also the first year for International Stress Awareness Week 5 – 9 November 2018. (2) The …

Living in the Danger Zone

Dear World What does it mean to Live in the Danger Zone? What is it about the Danger Zone that hurts us? How on earth did we end up Living in the Danger Zone? How do we take the steps to get out of the Danger Zone? When we are …

Washing our Hands

Today is Global Handwashing Day – 15 October 2018 This is what the official website tells us – A global advocacy day dedicated to increasing awareness and understanding about the importance of handwashing with soap, as an effective and affordable way to prevent diseases and save lives. Global Handwashing Day …

Cleaning our Glasses

Dear World We have World Sight Day today – 11 October 2018 An annual day of awareness held on the second Thursday of October, to focus global attention on blindness and vision impairment. (1) This year’s call to action: Eye Care Everywhere International Key Messages  #WorldSightDay 253 million people blind …

Waking Up

Hello World How are we waking up every day? What is going on for us when we wake up? Do we pay attention to this part of the day? Are we waking up in our natural state? Are we in touch with our inner body clock? Are we a morning …