SEPTEMBER | SLEEPTEMBER

Dear World Have we heard of Sleeptember? It runs throughout September and looks at how we can achieve better Sleep and what benefits a good night’s sleep brings. Are we going to sleep this month because we like to follow whatever is trending? What is this month 9 on the …

Slowing Down

Dear World SLOWING DOWN – are these words that we would like but cannot ever imagine it happening in our life. How on earth can we slow down when the world is spinning so fast in every direction. How can we even consider to slow down when there are so …

Passing Water

Dear World Are we all drinking enough water every single day Are we allowing our body to naturally pass water We have been told from day dot that it is super important to pass water as often as we need to. So what happens as we grow up that things …

Drinking Water

The following is taken from our Back to Basics Program How many of us hate drinking water? How many of us actually love drinking water? Why do most of us find water Flat Bland Boring Plain Dead Tasteless Our bodies cannot live without water – FACT Can we be honest …

Back to Basics

Dear World Has anyone noticed – our world is in trouble Things are falling apart and our body is telling us So many more people are getting ill at young ages Mental Health is now becoming the new normal We have Crazy Days that create even more Stress We are …

Oral Health

Today is World Oral Health Day 2019 #WorldOralHealthDay #WOHD19 Organized by FDI World Dental Federation, this is the largest global awareness campaign on oral health. (1) FDI World Dental Federation is the largest membership based dental organization in the world. It is the principle representative body of over 1 million …

Alarm Clocks

Dear World World Sleep Day today – 15 March A wise move would be to read our Sleep Blog on this website presenting the Stats, Facts, Science and more… A bedtime reading that could be life changing for those who are ready to nail the sleep thing once and for …

Vitamins and Supplements

Dear World Why are so many of us taking vitamins, minerals and supplements? DO THEY REALLY WORK? According to research, they are a waste of time and DO NOT WORK “By and large, the marketing of supplements is done very cleverly but it is not backed up by evidence. Most …

Self Care

Dear World Dear citizens of the world Dear everyone and anyone Take note – this Self Care stuff is super important SELF CARE WEEK – 12 – 18 November 2018 Annual National Awareness week that focuses on embedding support for Self Care across communities, families and generations. Theme “Choose Self …

Washing our Hands

Today is Global Handwashing Day – 15 October 2018 This is what the official website tells us – A global advocacy day dedicated to increasing awareness and understanding about the importance of handwashing with soap, as an effective and affordable way to prevent diseases and save lives. Global Handwashing Day …