Drinking Water

The following is taken from our Back to Basics Program How many of us hate drinking water? How many of us actually love drinking water? Why do most of us find water Flat Bland Boring Plain Dead Tasteless Our bodies cannot live without water – FACT Can we be honest …

Food Waste

STOP FOOD WASTE DAY | 24 April 2019 53 million tons of meat is wasted every year 20% of all meat produced ends up in the bin equivalent to 75 million cows 29 million tons of eggs and dairy food wasted equivalent to 574 billion eggs every year (1) Hello …

The Real Truth about CAFFEINE

WARNING This article is presenting the Real Truth about a legal drug called caffeine. If for any reason this is not what you want to be aware of – please click the x March is Caffeine Awareness Month Are we aware exactly what caffeine is? Are we aware that caffeine …

Fast Food – Junk Food

What is Fast Food? Can we call it Junk Food? WHY do we need Fast Food? Where did Fast Food come from? WHY is Fast Food so popular now? What is Junk Food doing to our body? Definition of Fast Food Fast food is considered as the empty calorie food. …

World Eating Disorders Action Day

Dear World, Are we clued up with what Eating Disorders are? Does anyone know about this World Day? Do we know what it means for us on the street? Do we know anyone who has an Eating Disorder? Do we fit the categories mentioned but don’t yet know it? WHY …

Recipe for Life

Starters Get REAL Get HONEST KEEP IT SIMPLE Main Course BE GENTLE IN EVERY WAY DEVELOP A SLEEP ROUTINE TAKE DEEP CARE OF YOUR BODY Dessert FEEL THE SWEETNESS YOU REALLY ARE IN ESSENCE, LIKE A TINY BABY

Do Diets Work?

Hello World How is it going this New Year? Diet seems to be the hot topic on our agenda. That word DIET brings up stuff for most of us. Diet has two meanings according to our Concise Oxford English Dictionary (1): 1.      the kinds of food that a …

Gluten is a Glue

More and more people are being diagnosed with gluten intolerance. In 2012 the market for gluten-free products was about 40 million consumers [1]. Have we stopped to ask why? Are we ready to know what gluten is doing inside our body? Do we want to know or would we rather …

The Truth about Dairy

Are you a cow? Are you a baby cow? Do you have 5 stomachs? Do you eat grass everyday? Does ANY other animal drink the milk of another animal? Well it is official as this is a no brainer. We ALL KNOW the answers are NO to every question. Why …

Chocolate Chocolat World

Who doesn’t love chocolate? What is the chocolate world all about? In 2010, US annual retail sales of chocolate were $18 billion. According to the National Confectionary Association retail sales of chocolate have continued to increase 3 – 4% each year. In 2011, each person in the US consumed 4.6 …