Fasting

Dear World New results from the largest UK community science study of its kind shows that 14-hour fasting improves hunger, mood and Sleep. The results from the trial were presented this month by researchers at King’s College, London at the European Nutrition Conference. “This is the largest study outside of …

Comfort Eating

Dear World TODAY is World Food Day – 16 October 2023. What does that mean to us and what is our relationship with Food? Simple Living Global are ON the pulse of what is needed to bring awareness to humanity about topics that are relevant and prevalent to what is …

BREAKFAST

Dear World The purpose of this article is to not go down the track of finding out what each country in the world has for Breakfast. For the record – the author has not done any Google search about Breakfast, reached for a dictionary definition or trotted to the Supermarket …

Alcohol Awareness

Dear World We have Alcohol Awareness Week This article is to bring awareness about Alcohol (1) Note – the initial stats are what we would say are a bit old As we know Alcohol use continues to increase, so the real figures today would be much higher, if we are to …

Drinking Water

The following is taken from our Back to Basics Program How many of us hate drinking water? How many of us actually love drinking water? Why do most of us find water Flat Bland Boring Plain Dead Tasteless Our bodies cannot live without water – FACT Can we be honest …

Food Waste

STOP FOOD WASTE DAY | 24 April 2019 53 million tons of meat is wasted every year 20% of all meat produced ends up in the bin equivalent to 75 million cows 29 million tons of eggs and dairy food wasted equivalent to 574 billion eggs every year (1) Hello …

The Real Truth about CAFFEINE

Dear World The following is an extract taken from our forthcoming book titled – The Real Truth about Caffeine. Are we aware exactly what caffeine is? Are we aware that caffeine is a drug? Are we aware caffeine can be made synthetically? Are we aware what caffeine does to our …

Fast Food – Junk Food

What is Fast Food? Can we call it Junk Food? WHY do we need Fast Food? Where did Fast Food come from? WHY is Fast Food so popular now? What is Junk Food doing to our body? Definition of Fast Food Fast food is considered as the empty calorie food. …

Eating Disorders

Dear World, Are we clued up with what Eating Disorders are? Does anyone know about this World Day? Do we know what it means for us on the street? Do we know anyone who has an Eating Disorder? Do we fit the categories mentioned but don’t yet know it? WHY …

Recipe for Life

Starters Get REAL Get HONEST KEEP IT SIMPLE Main Course BE GENTLE IN EVERY WAY DEVELOP A SLEEP ROUTINE TAKE DEEP CARE OF YOUR BODY Dessert FEEL THE SWEETNESS YOU REALLY ARE IN ESSENCE, LIKE A TINY BABY