Do Diets Work?

Hello World How is it going this New Year? Diet seems to be the hot topic on our agenda. That word DIET brings up stuff for most of us. Diet has two meanings according to our Concise Oxford English Dictionary (1): 1.      the kinds of food that a …

Gluten is a Glue

More and more people are being diagnosed with gluten intolerance. In 2012 the market for gluten-free products was about 40 million consumers [1]. Have we stopped to ask why? Are we ready to know what gluten is doing inside our body? Do we want to know or would we rather …

DAIRY

Are you a cow? Are you a baby cow? Do you have 5 stomachs? Do you eat grass everyday? Does ANY other animal drink the milk of another animal? Well it is official as this is a no brainer. We ALL KNOW the answers are NO to every question. Why …

CHOCOLATE

Who doesn’t love chocolate? What is the chocolate world all about? In 2010, US annual retail sales of chocolate were $18 billion. According to the National Confectionary Association retail sales of chocolate have continued to increase 3 – 4% each year. In 2011, each person in the US consumed 4.6 …

We Are What We Eat

‘We are what we eat’ is saying that what we choose to eat is who we are. Our modern diet has become more and more intolerable to our natural state of being, where many illnesses and dis-eases in the body are coming from what we eat and our general lifestyle. …

COFFEE

Why is Coffee big business? There are coffee shops popping up everywhere and even in a recession we are being told that business is booming so much that we can have on our local high street 8 coffee shops in a tiny stretch and no signs of any closing down. …