Tired

Dear World What exactly does the word TIRED mean to us? What has the dictionary got to say about this word? What is Google telling us when we do our search? Google 1. In need of sleep or rest; weary 2. Bored or impatient with (1) Merriam-Webster Dictionary 1. drained …

Night Shift

Dear World The following is a chapter in our forthcoming book – The Real Truth about Sleep. Night Shift work comes with serious health consequences and this article presents what some of us may not be aware of. Addressing the Health Impacts of Night Shift Work July 2020 1 in …

Exhausted

Dear World We have a modern day plague on this earth that has been ignored for far too long – it is called Exhaustion. If we are going to get Real and be Honest – we have a world that is suffering with Exhaustion. WHY have we not questioned why …

Late Nights

Hello World Are we caught up right now in late nights every night, as there just ain’t much else to do? Are we going to make sure we stay up late every night as that is the only time everyone else in our home is quiet? Are we not interested …

Making Our Bed

Dear World This Sleep stuff seems to be a hot topic. Most of us are having some kind of issue with sleep and it’s not good. Simple Living Global have a Sleep category on this website and we will continue to expand on this much needed subject. What we present …

NAPPING

Dear World Most of us have heard about napping and it is usually associated with Sleep and daytime. Why would we have a National Napping Day to bring awareness about the benefits of taking a nap? Where does the world Nap come from originally? What does the dictionary say to …

SEPTEMBER | SLEEPTEMBER

Dear World Have we heard of Sleeptember? It runs throughout September and looks at how we can achieve better Sleep and what benefits a good night’s sleep brings. Are we going to sleep this month because we like to follow whatever is trending? What is this month 9 on the …

Alarm Clocks

Dear World World Sleep Day today – 15 March A wise move would be to read our Sleep Blog on this website presenting the Stats, Facts, Science and more… A bedtime reading that could be life changing for those who are ready to nail the sleep thing once and for …

Waking Up

Hello World How are we waking up every day? What is going on for us when we wake up? Do we pay attention to this part of the day? Are we waking up in our natural state? Are we in touch with our inner body clock? Are we a morning …

9 o’clock Hoover

This handout is taken from the Simple Living Global – Back to Basic Program The hoover comes out at 9 o’clock – where are you What are you really up to at this time of night The hoover has an important job to do for us The hoover starts at …