Early Nights

Dear World What does having an early night mean to us? Have we heard of the saying “having an early night”? What does an early night actually do for our body? What would happen if we Consistently had early nights every day? What if early nights became the new normal …

Preparing for Sleep

Dear World How are we preparing for life in general? How do we behave when it comes to preparing? How important is planning and preparing for us? How do we actually prepare for our Sleep at night? How are we winding down at the end of the day? If your …

Tired

Dear World What exactly does the word TIRED mean to us? What has the dictionary got to say about this word? What is Google telling us when we do our search? Google 1. In need of sleep or rest; weary 2. Bored or impatient with (1) Merriam-Webster Dictionary 1. drained …

Night Shift

Dear World The following is a chapter in our forthcoming book – The Real Truth about Sleep. Night Shift work comes with serious health consequences and this article presents what some of us may not be aware of. Addressing the Health Impacts of Night Shift Work July 2020 1 in …

Exhausted

Dear World We have a modern day plague on this earth that has been ignored for far too long – it is called Exhaustion. If we are going to get Real and be Honest – we have a world that is suffering with Exhaustion. WHY have we not questioned why …

Late Nights

Hello World Are we caught up right now in late nights every night, as there just ain’t much else to do? Are we going to make sure we stay up late every night as that is the only time everyone else in our home is quiet? Are we not interested …

Making Our Bed

Dear World This Sleep stuff seems to be a hot topic. Most of us are having some kind of issue with sleep and it’s not good. Simple Living Global have a Sleep category on this website and we will continue to expand on this much needed subject. What we present …

NAPPING

Dear World Most of us have heard about napping and it is usually associated with Sleep and daytime. Why would we have a National Napping Day to bring awareness about the benefits of taking a nap? Where does the world Nap come from originally? What does the dictionary say to …

SEPTEMBER | SLEEPTEMBER

Dear World Have we heard of Sleeptember? It runs throughout September and looks at how we can achieve better Sleep and what benefits a good night’s sleep brings. Are we going to sleep this month because we like to follow whatever is trending? What is this month 9 on the …

Alarm Clocks

Dear World World Sleep Day today – 15 March A wise move would be to read our Sleep Blog on this website presenting the Stats, Facts, Science and more… A bedtime reading that could be life changing for those who are ready to nail the sleep thing once and for …