The following is taken from our Back to Basics Program
How many of us hate drinking water?
How many of us actually love drinking water?
Why do most of us find water
Our bodies cannot live without water – FACT
Can we be honest and say the following are NOT water
- Fruit Juices
- Fizzy Drinks
- Energy Drinks
Water is essential for our body as our cells can be hydrated and our organs, including our brain can function.
Our human body is complex and there is a lot going on inside of us that we may not be aware of.
Drinking plain and simple water and making sure we stay hydrated throughout the day is essential for our health and there are many benefits.
Water is free so what is our excuse?
What would happen if we started our morning with a cup or two of hot water?
How many of us would gag at the very thought of drinking plain water first thing?
What if we had a go and made it part of our everyday morning routine?
Think about a plant or fresh flowers – how long would they look alive without any water?
What if common sense medicine is telling us to drink more water as it supports us in so many ways?
What if we need a hot drink and change the taste and try any of the following which are caffeine free
Slice of Lemon | Peppermint | Chamomile
Life without water is not possible so it makes sense to drink water as part of our daily Simple Living
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