Be Gentle –

tiny baby sleeping What on earth is this title saying? What has gentle got to do with tiny baby sleeping? WHY would anyone want to be gentle? WHY do we need to be gentle? WHY is it important to be gentle? How is being gentle going to help us? So …

The Real Truth about Sleep

What on earth is World Sleep Day? WHY do we need a World Sleep Day? WHY is Sleep such a big deal? WHY is Sleep super important to us? WHY do we ignore the value of sleep? WHY do we bang on about wanting more sleep? WHY do some of …

Common Cold

For the purposes of this blog, we will only be presenting the common cold. Flu will be another blog, another time… So what is the common cold? Do we know the facts? Are we aware how we get a cold? WHY are colds so common? WHY are colds more common …

Recipe for Life

Starters Get REAL Get HONEST KEEP IT SIMPLE Main Course BE GENTLE IN EVERY WAY DEVELOP A SLEEP ROUTINE TAKE DEEP CARE OF YOUR BODY Dessert FEEL THE SWEETNESS YOU REALLY ARE IN ESSENCE, LIKE A TINY BABY      

Do Diets Work?

Hello World How is it going this New Year? Diet seems to be the hot topic on our agenda. That word DIET brings up stuff for most of us. Diet has two meanings according to our Concise Oxford English Dictionary (1): 1.      the kinds of food that a …

World Asthma Day

Dear World, Have you ever wondered why we have these world awareness days? Have you noticed that they seem to be about our health? Why is it that the world needs to KNOW more about Asthma? Why is it that all the advanced science we have today does not know …