World Heart Day – Part 1

Dear World

We have a WORLD HEART DAY
How is our heart ticking?
Are we interested in this topic?
Are we ready to read more about our heart?
Are we aware of what our heart is all about?
Are we aware of the global heart issues we have?
Are we in the know about all heart matters?
Are we going to think about our heart more?
Are we paying attention to what World Heart Day is telling us?

Here is some information from the organisers of World Heart Day –

World Heart Day is part of an international campaign to spread awareness about cardiovascular disease and stroke prevention. The World Heart Federation (WHF) organises the World Heart Day, an international campaign on 29 September every year. (1)

World Heart Day – 2017 Theme
Creating Heart-Healthy Environments. (1)

World Heart day is a global observance and not a public holiday.

Here is the list of previous world heart day themes:

2016 – Power Your Life. (2)

2015 – Heart Healthy Choices for Everyone, Everywhere. (3)

2014 – Heart Choices NOT Hard Choices. (4)

2013 – Take the Road to a Healthy Heart. (5)

2012 – One World, One Heart, One Home and Focus on Women and Children. (6)

2011 – One World, One Heart, One Home. (7)

2010 – I Work with Heart – Workplace Wellness: Take Responsibility for Your Own Heart Health. (8)

2009 – I Work with Heart – a Workplace that Encourages Healthy Habits Can Reduce Heart Disease and Stroke. (9)

2008 – Know your Risk! (10)

2007 – Team Up for Healthy Hearts. (11)

2006 – How Young is Your Heart.

2005 – Healthy Weight, Healthy Shape.

2004 – Children, Adolescents and Heart Disease.

2003 – Women, Heart Disease and Stroke.

2002 – What Shape Are You In?

2001 – A Heart for Life.

2000 – I Love My Heart: Let it Beat! (12)

HELLO HELLO

Let’s stop here and ask some important questions –

Who comes up with these theme titles each year?
How do we start with a healthy heart environment?
Is there a roadmap, a guidebook or a DIY heart manual that is simple?
Do we need to be looking honestly at our own environment?
In other words, how are we choosing to live day in and day out?

Is our heart healthy environment lacking a real dose of honesty for starters?

Is it possible to create a healthy heart environment if we have poor lifestyle choices?
Is it possible to truly power our life if how we live everyday sucks?
Is it possible to make heart healthy choices everyday with all the temptations of life?
Is it possible to make heart healthy choices for everyone if we ignore our own choices?
Is it possible the very thought of heart healthy choices everywhere is overwhelming?
Is it possible that we are simply not geared up to making heart choices?
Is it possible that we don’t know the difference between heart choices and hard choices?

Could it be possible that we don’t know anyone who is on the road to a healthy heart?
Could it be possible our lifestyle choices don’t let us get on the road to a healthy heart?
Could it be possible that one world, one heart and one home starts with opening our heart?

Could it be possible that to focus on women and children leaves out the men of our world?
Could it be possible that we need a world heart day theme repeated as we did not get it?          Could it be possible that in our own home we hold back our heart at times and it hurts?

Could it be possible that we need to start with our neighbours when we think of the world?
Could it be possible that we hardly know or talk to anyone in our street or in the community?
Could it be possible that our heart would love to express but we keep holding back?
Could it be possible that the one world sounds great to read but it’s nowhere near a reality yet?
Could it be possible we cannot feel any real role models around us on the healthy heart road?

Could it be possible we never ever open our heart and let people in at our workplace?
Could it be possible we have a different heart response every time, to those we work with?
Could it be possible that heart choices are difficult in the workplace wellness department?
Could it be possible we cannot claim we work with heart when we clearly ignore others at work?
Could it be possible that our workplace does not have healthy habits as a priority on the agenda?
Could it be possible our workplace is not designed to support us to have a healthy heart
Could it be possible that our workplace cannot encourage heart healthy habits without resources?

Could it be possible that taking Responsibility for our own heart health feels just too much?
Could it be possible that those who are dishing out healthy heart tips are not at all healthy?
Could it be possible that we have lost the true meaning of what a healthy heart actually is?
Could it be possible that what we call a healthy habit may be harming our precious heart?        Could it be possible we don’t know where to start to take True Responsibility for our heart?

Could it be possible we have no idea about the risks when it comes to our heart?
Could it be possible that knowing our risks are just like reading words and nothing more?            Could it be possible that we do know the risks we are taking with our hearts but do nothing?
Could it be possible we do not know anyone to team up with who has a truly healthy heart?    Could it be possible that a healthy heart is not just about diet and exercise?

Could it be possible that we have no clue how young or not young our heart is?
Could it be possible that dressing up young may not tell us how young our heart is?
Could it be possible that to focus on our weight and shape puts pressure on our heart?              Could it be possible that our true heart choices can lead to a natural weight and shape?

Could it be possible the thought of associating children and adolescents to heart disease is super scary and not something we want a World Heart Day theme on?

Could it be possible the women in our world have no time to focus or even discuss heart disease and stroke with their super busy lives?

Could it be possible that our life is in bad shape and therefore our heart must be the same?
Could it be possible that our life may seem in great shape but our body is telling us different?

Could it be possible that a heart for life theme is not telling us what we need to do and not do?
Could it be possible that to have a heart for life we need to –

First and foremost, be open to all others equally and let them into our heart?
In other words, not pick and choose who we want to engage and stay open with.

Could it be possible that to have a heart for life we need to at least consider the following list –

Look at how we live every day?
What impact our choices have on the Earth?
Apply for a Passport to Get Real?
Be Honest about what choices we make?
Get to the real Truth about our lifestyle choices?
Treat others as equal brothers?
Make life Simple?
Know that Expression is Everything?
Deal with the War Inside Us?
Take note of What we Eat?
Stop pretending Chocolate is good for us?

Wake up, smell the Coffee as it is racing our heart?
Admit that our Diets are not working?
Accept our lack of Sleep affects our heart?
Wake up to the facts that Drugs are killing us?
Learn why Alcohol is a scientific proven poison?
Why Smoking is really harming our heart?
Find out what our Priority is in life?
Realise Shouting and Swearing disturbs our heart rate?
Hypertension does affect our heart in a big way?
Diabetes is heavy on our heart?
Giving up on Life shuts down our heart?
Stop Blaming the world and its brothers?
Stop Lying and making it normal?
Admit our need for a Perfect Life puts pressure on our heart?
WHY we choose to hang out on Social Media?
WHY we spend so many hours on the Internet?
How addicted we have become to our
TV?
Ask Questions and keep asking Questions?
Understand Mental Health and what that means?

Learn more about topics that matter in our world today like –

Cancer
Chronic Fatigue
Chronic Kidney Disease
Common Cold
Depression
Eating Disorders
Feet and Footwear
Female Genital Mutilation
Heartburn
Marijuana
Methamphetamines
Sleep
Sport
Suicide
Video Gaming
Youth

Could it be possible we have Lost the Plot when it comes to the true care of our heart?

Could it be possible we are Careless when it comes to matters of the heart?

Could it be possible that we need to support our heart by taking small steps to build a Foundation for life?

Next –
This is what the World Heart Federation is telling us on the official website.

Your heart powers your whole body.
It lets you love, laugh and live your life to the full.

It is important to look after your heart and if you don’t you are putting yourself at risk of cardiovascular disease (CVD), which includes heart disease and stroke.

CVD is the world’s number one killer and is responsible for 17.5 million deaths each year.
This figure is expected to rise to 23 million by 2030. (13)

Cardiovascular Disease (CVD) continues to be the leading cause of death and disability in the world. (14)

Cardiovascular Diseases including strokes are responsible for 50% of all Non-Communicable Diseases. (1)

Good news is that much of Cardiovascular Disease can be prevented by making just a few simple daily changes, like eating and drinking more healthily, getting more exercise and stopping smoking. (13)

Is it time to start asking more questions and get talking about this serious stuff?

Who has the real truth about what healthy eating and drinking is?
Are those who call stuff healthy actually living healthy themselves?

Have we as a world deviated from the true meaning of the word health?

Are those who stop smoking choosing other alternative harmful ways?
Do some of us exercise but not consistently keep up as it’s too much?

Next – we are being asked to share how we power our own hearts and inspire millions of people around the world to be heart healthy. Then, make sure we all take action to keep our hearts charged and make a lasting difference to our health. (13)

“Fuel your heart. Move your heart. Love your heart. And share the power.”

Light the world up red – every year the World Heart Federation ask landmarks and iconic buildings to light up red for World Heart Day. (14)

Hello again

Is lighting up any building in red going to get us closer to WHY we have not yet got to the root cause of our number one killer on earth?

Cardiovascular Disease

CVD is a collective term for diseases of the heart and blood vessels.
The term commonly includes diseases such as coronary heart disease, heart failure, cardiomyopathy, congenital heart disease, peripheral vascular disease and stroke. (15)

GLOBAL

By 2025 there is a global commitment to reduce premature cardiovascular diseases (CVD) by 25%. (16)

2013

31% all global deaths were cardiovascular deaths.

2010

$863 billion estimated cost of cardiovascular disease.
$1044 billion estimated to rise by 2030. (17)

HELLO

$1044,000,000,000
Over one thousand billion dollars are going to be needed soon if we carry on as we are currently living.
Are we concerned or are we even bothered, or are these just big fat numbers to us?

USA (17)

The American Heart Association has funded more than $4 billion in research since 1949.

92.1 million American adults living with Cardiovascular Disease or Stroke.

$316 billion – direct or indirect costs of Cardiovascular Disease and Stroke.

Cardiovascular disease is the underlying cause of death in 801,000 deaths.
That is about 1 in 3 deaths in the USA.

2,200 Americans die of cardiovascular disease each day.
An average of 1 death every 40 seconds.

Cardiovascular disease claims more lives each year than all forms of Cancer and Chronic Lower Respiratory Disease combined.

45% – Coronary Heart Disease is the leading cause of deaths attributable to Cardiovascular Disease.

$4 billion dollars in research over more than 6 decades and yet we are no closer to finding out exactly WHY we get heart disease.

Why have we never looked at the root causes of these heart dis-eases in our body?
WHY is this not the number one priority of all research, if it claims more lives than all Cancers and Chronic Lower Respiratory Disease combined?

Would it not be wise from a financial stand point for the world, to get this thing nailed?

Are we missing something obvious here?
Are we looking in the wrong places and not right under our nose?
Are there people who live with a strong heart that need to be studied?

Do we need to monitor their blood pressure and see how they respond to everyday life?
Do we need to study their lifestyle choices and what exactly they are doing every day?
Do we need to make research studies simple and to the point?

Are we getting lost in all this research and more research, which is getting us nowhere?

Is there a simple answer to this complicated dis-ease in our heart?
Is our heart communicating something to us and we are not listening?
Is our heart beat out of rhythm to the pulse of the universe?

Does our heart have a pulse that aligns to the natural laws of the universe?
Does our heart have a unique intelligence and the answer we want?

Are we all too far removed from the very essence of who we are?
Are we supposed to be in sync with all that is on this earth and beyond?
Are these questions too way off and whacky to even be considered?

Do we need to get back to the drawing board and change our questioning?
Do we need to get back to basics by knocking out all the complicated stuff?
Do we need to stop looking for solutions to function and take a reality check?
Do we need to get our funding towards a more simple way of researching?
In other words, get the people on the ground to tell us exactly what is going on and not manipulate studies to fit the hypothesis?

Do we need to accept anecdotal evidence as real life studies and not negate them in favour of quantitative studies which make it all about numbers?

Do we need to view each human as a living body of science that can give us the answers?

Australia (15)

2014-15

4.2 million reported having a disease of the circulatory system.
2.6 million reported having high blood pressure.
1.2 million people with cardiovascular conditions.
430,000 indicated that they had experienced a heart attack.
29% of deaths had an underlying cause of cardiovascular disease.

69,600 of the total Indigenous population were estimated to have heart disease.

Europe (18)

€210 billion a year – Cardiovascular Disease overall cost to EU economy.

2017 Cardiovascular Disease Statistics

3.9 million deaths in Europe.
1.8 million deaths in the European Union (EU).
45% of all deaths in Europe are Cardiovascular Disease (CVD).
CVD main cause of death in women in all but two countries.

2015

85 million people in Europe living with CVD.

ASIA – Japan (19)

Cardiovascular Disease is on the rise in Asia, particularly Japan.

The prevalence of cardiovascular risk factors like hypertension, high cholesterol and diabetes have been decreasing in the United States and Europe, however they appear to be on the rise in Asia, particularly Japan.

There is an increasing incidence of hypertension.

Cardiovascular disease deaths in Japan have increased and the prevalence of risk factors is expected to increase as the Japanese population continues to age.

China (20)

20 year rise in cardiovascular disease.
CVD – leading cause of death.

Estimates suggest that continued rise in high blood pressure, an increasingly sedentary lifestyle, increasing obesity and worsening dietary trends will add millions of new cases of heart attacks and strokes over the next 20 years.

2011

High blood pressure, cholesterol and high blood glucose account for most of the CVD burden.

6.8 million aged 35+ died.
44% were CVD related.

40% of heart attacks and stroke came from high blood pressure.

China is facing a rising epidemic in cardiovascular disease and it shows no sign of abating.
Frank Hu – Professor of Nutrition and Epidemiology
Harvard Chan School

Brazil

2012

Cardiovascular mortality
3.5 times more increase than other developing countries.

32% CVD – Cardiovascular Disease remains first cause of death.

185 million population
move from rural to an urban society has introduced changes in eating and exercise patterns resulting in growing obesity, diabetes and dyslipidemia. (21)

Dyslipidemia is the elevation of plasma cholesterol, triglycerides (TGs), or both.
It can also be a low high-density lipoprotein level that contributes to the development of atherosclerosis. (22)

Where on earth are we going with this one global disease?
Where on earth are we going to get the money to fund for this?
Where are our health systems going to end up if this is one disease?

WHY are we not spending money now on getting to the root cause?
WHY is all the Intelligence1 in this world not focused on finding out?
WHY is our current Intelligence2 not making any difference right now?

Have we stopped long enough to consider how serious this is?
Do these staggering statistics disturb us in any way to take action?

WHY are most of us not even aware of what cardiovascular disease is?
WHY are we not getting the true state of our world in the news headlines?
WHY are we ok just accepting that things have gone from bad to worse?

WHY are we allowing this on our watch and what can we do about it?

Coronary Heart Disease (CHD)

This is the main form of heart disease. It is a disorder of the blood vessels of the heart that can lead to heart attack.

Heart Disease is one of several cardiovascular diseases, which are diseases of the heart and blood vessel system.

Heart Disease is a lifelong condition and even with procedures like bypass surgery the arteries remain damaged, which means we are more likely to have a heart attack.

The condition of our blood vessels will steadily worsen unless we make changes in our daily habits. (23)

Coronary Heart Disease is the most common type of heart disease in adults – CHD occurs if a waxy substance called plaque builds up inside the coronary arteries.

Also called Coronary Artery Disease.

Over time, plaque can harden or rupture (break open) and a blood clot can form.
A large blood clot can partially or completely block blood flow through a coronary artery and cause a heart attack. (24)

USA (17)

1 in 7 deaths account for Heart Disease.

Heart Disease including Coronary Heart Disease, Hypertension and Stroke remains to be the number one cause of death.

100% increase estimated for medical costs of Coronary Heart Disease between 2013 and 2030.

Canada (25)

2nd leading cause of death.

2.4 million over age 20 live with Ischemic Heart Disease.

9 in 10 over age 20 have at least one risk factor for heart disease.

4 in 10 have three of more risk factors.

Alaska and American Indian (26)

Heart Disease is the leading cause of death among American Indians and Alaska Natives.

Diabetes is extremely important risk factor for CVD among American Indians.

44.1% cigarette smoking risk factor for heart disease and stroke in Northern Plains.
39% cigarette smoking risk factor for heart disease in Alaska.

South Africa (27)

210 people die every day from heart disease.

440 people have a stroke every day.

49 people are murdered every day.

New Zealand (28)

Single biggest killer

1 in 20 adults diagnosed with heart disease.

90 minutes someone dies from heart disease.

30% of deaths every year are Cardiovascular Disease.

11% total health budget comprises Cardiovascular Disease.

Maori adults more than twice likely to die from CVD than European New Zealanders.

Malaysia (29)

2005 – 2014

Heart Disease has remained the principal cause of death among Malaysians based on the findings of the Malaysian Statistics Department.

Risk Factors that lead to Heart Disease

Risk factors are conditions or habits that make a person more likely to develop a disease.
They can also increase the chances that an existing disease will get worse.

The National Heart, Lung and Blood Institute list the following risk factors for heart disease where we can do something about it:

Diabetes and Prediabetes
High Blood Cholesterol
High Blood Pressure
Obese
Overweight
Physically Inactive
Smoking (30)
Stress (25)
Unhealthy Diet (30)

Let’s just stop here, stick our common sense hat on and join the dots.

Here are the government kingpins telling us the risk factors where WE CAN DO SOMETHING about it.

So what on earth are we actually doing if things have clearly got worse?

WHY are we so stressed?
WHY are our diets unhealthy?
WHY are we choosing foods that do not support our body?
WHY is there so much obesity now in our world everywhere?
WHY do we know so little about cholesterol and the harm it causes?
WHY are some of us totally ok with no physical activity?
WHY are we not carrying out more studies on obesity and heart disease, if common sense tells us there is a correlation between the two?

Extra weight increases risk for abnormal heart function and other cardiovascular risk factors – a study (2011)

Obesity is intimately intertwined with multiple health conditions that underlie cardiovascular disease including high blood pressure, diabetes and abnormal blood cholesterol.
In addition, weight gain is a frequent consequence of heart-damaging lifestyle choices such as lack of exercise and a fat-laden diet.

For some time, scientists have suspected that excess fat tissue, especially around the waist, has a direct effect on heart structure and function, even in the absence of other heart disease risks. To pursue this theory, researchers evaluated 950 older individuals of varying weights for signs of left ventricular (LV) diastolic dysfunction. This condition is characterised by changes to the structure of the heart’s main pumping chamber (left ventricle), which prevent it from filling sufficiently between beats. Although LV diastolic dysfunction can often be symptomless, it reliably predicts future heart failure.

The study subjects were divided into three weight groups based on body mass index (BMI)

Normal
Overweight
Obese

BMI is a mathematical formula that calculates body fat based on height and weight.
In accordance with standard definitions, the following were applied –
Normal weight – below 25
Overweight – 25 to 29.9
Obese – over 30 or above

Each subject underwent a non-invasive echocardiogram exam to measure the dimensions of the heart, muscle thickness and filling capacity of the left ventricle.

Upon analysing the results, the researchers found that the overweight and obese participants were more prone to abnormal diastolic function than the normal weight individuals.
These individuals were also more likely to have other cardiovascular risks such as high blood pressure, diabetes and a larger heart mass.
However, when researchers controlled for the effects of the other risks, the overweight and obese subject still had up to a 60% high chance of having LV diastolic dysfunction and it also made a difference how much extra body fat the person carried.
The risk of abnormal heart function went up 4% for each point increase in BMI measurement. (31)

What is the pressure on our heart when we are carrying far more weight than our natural state?

WHY are we not educated about lifestyle choices and their consequences at kindergarten?
WHY are we not giving our kids common sense education from day dot?
WHY are we leaving it to the medical and welfare systems to take care of us?

WHY are our current lifestyle choices literally killing us?
WHY is it so hard to make changes when we want to?

This website for humanity is presenting awareness on some of these topics

Blood Pressure https://simplelivingglobal.com/world-hypertension-day/

Diabetes https://simplelivingglobal.com/world-diabetes-day/

Smoking https://simplelivingglobal.com/world-no-tobacco-day-part-1/

Are we ready to read what is being presented about our lifestyle choices?
Are we too busy to find the time to read what can support us with our health?
Are we thinking that our well-being is not on the priority list right now in our life?
Are we buying time with more and more distractions that this world keeps feeding us?
Are we loving our comfortable lives and settling for that, even though it really is uncomfortable?

For women, age becomes a risk factor at age 55.
After menopause, women are more apt to get heart disease, in part because their body’s production of oestrogen drops. Women who have gone through early menopause, either naturally or because they have had a hysterectomy, are twice as likely to develop heart disease as women of the same age who have not yet gone through menopause. (30)

Each risk factor greatly increases a woman’s chance of developing heart disease.
Having more than one risk factor is serious because risk factors tend to accumulate and worsen each other’s effects.

Why some women are not concerned about heart disease is that they think it can be “cured” with surgery or medication. This is a myth.
Many women die of complications from heart disease or become permanently disabled. (23)

Do we need to fund more research on WHY women are more likely to get heart disease after menopause?

Can we simply blame our body and the natural changes or could there be a whole lot more?

Can we study those like the author of this blog, who are a living science with no signs of heart disease and perfect blood pressure according to the GP?

Abdominal Aortic Aneurysm (32)

AAA is a balloon like swelling of the aorta, the main artery in our body. The aorta carries oxygen rich blood away from the heart to the rest of the body and the brain. Abdominal aortic aneurysm occurs in the part of the aorta that passes through the abdomen.

Angina

Angina is chest pain that occurs if an area of the heart muscle does not get enough oxygen-rich blood. The pain can feel like pressure in the chest area and the pain can also occur in the shoulders, arms, neck, jaw or back.

Angina is usually the symptom of Coronary Heart Disease.

Stable Angina
The most common type of angina, which occurs when the heart is working harder than usual.
Stable angina has a regular pattern and when the pain will occur can be predicted.
The pain goes after a few minutes when the body is resting or after angina medication.

Stable angina suggests that a heart attack is more likely to happen in the future.

Unstable Angina
This does not follow a pattern and may occur more often and be more severe than stable angina. It can occur with or without physical exertion and rest or medication may not relieve the pain.

Unstable angina is very dangerous and requires emergency treatment. This type of angina is a sign that a heart attack may happen soon.

Variant Angina
This usually occurs between midnight and early morning when resting. A spasm in a coronary artery causes this type of angina and the pain can be severe.

Microvascular Angina
This can be more severe and last longer than other types of angina.
Medicine may not relieve this type of angina. (33)

Symptoms of Angina

Aching
Burning
Cramping
Discomfort
Dizziness
Fullness
Heaviness
Indigestion
Numbness
Pain
Pressure
Shortness of Breath
Squeezing
Sweating
Tightness (34)

UK – 2 million people suffer from Angina. (35)

USA – 7 million people suffer from Angina. (33)

Angiosarcoma of the Heart

Angiosarcoma (AS) is a type of soft tissue tumour that starts in the vascular endothelial cells which form the inner lining of blood as well as lymphatic vessels. (36)

Angiosarcoma of the heart is often a quickly growing disease.
80% when diagnosed have the cancer already spread to another part of the body.
The most common place for it to spread is the lungs. (37)

Cancers of the Heart

Heart cancer is very rare as heart cells stop dividing early in life. (38)

Tumours that effect the heart are very rare.
It is more usual for a cancer that started somewhere else in the body to spread to the heart.

Most tumours that start in the heart are not cancer, they are benign.
25% are cancers – most commonly soft tissue sarcomas. (37)
Sarcomas are cancers of the connective tissue. (39)

Soft tissue connects, supports and surrounds the other structures and organs of the body.
Angiosarcoma is a soft tissue sarcoma that grows from cells that make up the walls of blood vessels. (37)

Causes of Angiosarcoma of the Heart

Our science and medical world do not know what causes Angiosarcoma of the heart.
As it is a rare cancer, it is difficult to find a common cause.

Symptoms

Symptoms can vary depending on where in the heart the cancer is.
Many people do not have any symptoms until the cancer is advanced.

When symptoms do happen, they can be similar to those caused by heart failure. This may include breathlessness, heart pain or fluid on the lung (pleural effusion).

Sometimes a small piece of tumour can break off and form a small clot that blocks a blood vessel. This is called embolism.
If an embolism travels through the bloodstream, it can block a blood vessel near the heart, causing pain, which is known as Angina.
Embolisms can also travel to other parts of the body, for example the brain, where they can cause a stroke. (37)

Treatment

Heart Surgery is the main treatment for angiosarcoma to completely remove the cancer.
In most cases, it is not possible to take all the tumour out and the cancer is likely to come back unless the surgeon can remove all the tumour with a border of cancer free tissue around it.

The most common place for it to spread is the lungs.
In this situation, surgery will not cure it.

A medical treatment to try and control the disease and relieve any symptoms may be offered for a time. (37)

Arrhythmia (34)

The heart’s electrical system does not always function normally. It may race, become slow, irregular, skip beats or not move in the correct sequence. This causes the heart to beat slower, faster or erratically. These abnormal rhythms are called Arrhythmias and if symptoms are left untreated, arrhythmias can be life threatening.

Symptoms of Arrhythmia

Chest Pain
Dizziness
Fainting
Fatigue
Pounding of the Heart
Rapid Palpitations
Shortness of Breath

Four Major Types of Arrhythmia

Bradycardia
Occurs when the heart’s electrical signal is delayed too long or blocked, resulting in a slower than normal heartbeat. Treatment can include a pacemaker to make sure the heart beats at a normal rate and/or discontinuing a medication.

Heart disease and some drugs can cause bradycardia.

Irregular or extra heartbeats
Even people with so called excellent health can have irregular or extra heartbeats.
This can lead to rapid heartbeats.

Ventricular Tachycardia (VT)
This occurs when the heart’s electrical signal begins in the ventricles (lower chambers of the heart) and the heart beats too rapidly. When the ventricles pump too fast, they cannot deliver enough blood to the body. In some cases, VT can create a very rapid, erratic heartbeat known as Ventricular Fibrillation or Cardiac Arrest. If VT lasts for more than a few second it can be very serious.

Poor blood supply to the heart, diseases of the heart valves or chemical imbalances in the body can cause VT. It often occurs during or after a heart attack.

Normal heartbeat can be restored with electrical shock treatment.
Long-term control of VT may require an implanted defibrillator and/or medication.

Supraventricular Tachycardia (SVT)
Occurs when the heart’s electrical signal begins above the ventricles causing the heart to beat very rapidly or erratically. As a result, the heart is strained and the body receives an inadequate blood supply.

There are 3 types of SVT

Atrial flutter
Atrial fibrillation
Paroxysmal SVT

Atherosclerosis

Atherosclerosis is a disease in which plaque builds up inside the arteries.
Arteries are blood vessels that carry oxygen-rich blood to the heart and other parts of the body.

Plaque is made up of fat, cholesterol, calcium and other substances found in the blood. Over time the plaque hardens and narrows the arteries. This limits the flow of oxygen-rich blood to the organs and other parts of the body.

Atherosclerosis can affect any artery in the body, including arteries in the heart. This is known as Coronary Artery Disease.
It can lead to serious problems including heart attack, stroke, or even death. (40)

CVDs due to Atherosclerosis:

Cerebrovascular Disease

Disease pertaining to the blood vessels in the brain.
A cerebrovascular accident or stroke is the result of an impeded blood supply to some part of the brain.

Ischemic Heart Disease

Heart ailments caused by narrowing of the coronary arteries and therefore a decreased blood supply to the heart.
Ischemic heart disease includes: angina, coronary heart disease, heart attack and sudden death. (41)

Hypertensive Heart Disease

Hypertensive disease refers to heart conditions caused by high blood pressure and can cause serious health problems. It is the leading cause of death from high blood pressure.

The heart working under increased pressure causes some different heart disorders.
Hypertensive heart disease includes heart failure, thickening of the heart muscle, coronary artery disease and other conditions. (42)

Aneurysm

An aneurysm is a bulge or weakness in the wall of a blood vessel. Aneurysms can enlarge over time and may be life threatening if they rupture. They can occur because of high blood pressure or a weak spot in a blood vessel wall. Aneurysms can occur in arteries in any location of the body.

Hypertension

High blood pressure may overburden the heart and blood vessels and cause disease.
Hypertension causes many types of cardiovascular disease, such as stroke and heart failure. (41)

Broken Heart Syndrome (43)

Also called Stress-Induced Cardiomyopathy or Takotsubo Cardiomyopathy.
A real life broken heart can actually lead to cardiac consequences. There are established ties between Depression, Mental Health and Heart Disease.

Broken heart syndrome may be misdiagnosed as a heart attack because the symptoms and test results are similar. Tests show dramatic changes in rhythm and blood substances that are typical of a heart attack. But unlike a heart attack, there is no evidence of blocked heart arteries in broken heart syndrome.

In broken heart syndrome, a part of the heart temporarily enlarges and does not pump well, while the rest of the heart functions normally or with even more forceful contractions.

Researchers are just starting to learn the causes and how to diagnose and treat it.

Broken heart syndrome can lead to severe, short-term heart muscle failure.

Cardiomegaly (44)

Medical name for enlarged heart.

Cardiomegaly can be caused by a number of different conditions, including diseases of the heart muscle or heart valves, high blood pressure, arrhythmias and pulmonary hypertension.
Cardiomegaly can also accompany long standing anaemia and thyroid diseases among other conditions.

Infections, nutritional deficiencies, toxins such as Alcohol or Drugs and some medications have been associated with cardiomegaly.

It is important to note that an enlarged heart is not classified as a disease itself but a physical sign that can accompany many diseases and conditions.
A pericardial effusion is the accumulation of fluid in the sac surrounding the heart, which can lead to the appearance of an enlarged heart.

Sometimes cardiomegaly may not cause symptoms. In other cases it can cause signs and symptoms like oedema (water retention) with weight gain, arrhythmia, palpitations, tiredness, fatigue, shortness of breath and chest pain.

Cardiomyopathy (41)

This refers to diseases of the heart muscle.

The most common type of cardiomyopathy is idiopathic dilated cardiomyopathy, where the heart is enlarged. Other types include: ischemic, loss of heart muscle, dilated, hypertrophic.

Congenital Heart Disease (15)

A broad term for any defect of the heart or central blood vessels that is present from birth. It can include abnormalities of the heart or heart valves, such as a hole between chambers of the heart, or narrowing of major blood vessels, or combinations of disorders.

Coronary Microvascular Disease (MVD)

MVD is heart disease that affects the tiny coronary heart arteries. The artery with MVD has an abnormal structure or tightening/relaxing of the blood vessels.
In coronary MVD, the walls of the heart’s tiny arteries are damaged or diseased.

Men or women who have coronary microvascular disease often have Diabetes or High Blood Pressure.

Diagnosing coronary microvascular disease has been a challenge for doctors. Standard tests used to diagnose coronary heart disease are not designed to detect coronary microvascular disease. (45)

Heart Attack

Known as Myocardial Infarction, occurs when the heart’s supply of blood is stopped.

Part of the heart muscle can be damaged or die as a result blood flow is blocked. If the blockage is brief and the heart eventually receives enough blood, oxygen and nutrients, the damage is often reversible.

Warning signs of a heart attack include:

Fainting
Heavy feeling or intense pain in chest area
Light-headedness
Nausea
Pain in shoulders, neck or arms
Pressure in the chest that lasts more than a few minutes
Profuse Sweating
Rapid Heartbeat
Severe Weakness
Shortness of Breath
Vomiting

If you experience any symptoms for more than 15 minutes and believe they are heart related, call your emergency services or have someone get you to the nearest emergency department as soon as possible. (34)

USA (17)

790,000 have heart attacks each year.
114,000 will die of heart attacks each year.

Every 40 seconds an American will have a heart attack.

2 of the 10 most expensive hospital principal discharge diagnoses:
$11.5 billion Heart Attacks.
$10.4 billion Coronary Heart Disease.

India (46)

Increasing heart attacks in young Indians.
More young Indians suffering from coronary artery disease, owing to poor lifestyle.
India is seen as the Coronary Heart Disease and Diabetes capital of the world.
It is estimated that India will soon have the highest number of heart disease cases in the world.

50% of all hearts attacks occur in Indians under age 50.
25% of all heart attacks in Indians occur under age 40.
Indian Heart Association

25-35 age group with heart attack in emergency.
10 years ago there were very few young patients.
Dr. Amit Mittal – DM Cardiology, G. B. Pant Hospital

A True Story
CEO dies after a massive cardiac arrest aged 42.
Active in Sport known as a fitness freak and marathon runner.
After a gym workout, had heart attack and died at home. (47)

So what is this telling us?
How does someone active in sports end up dying so young?
Are we going to say this is just a one-off isolated case?
Are we going to dig deeper and start asking more questions?
What on earth was going on for this man that many would look to as a role model?
What was his heart communicating to him and could this have been avoided?

Heart Defects (34)

An obstruction is a heart defect that partly or completely blocks the flow of blood.

Obstructions called stenosis can occur in the heart valves, arteries or veins.

Aortic stenosis
Bicuspid aortic valve
Mitral valve prolapse
Pulmonary stenosis
Subaortic stenosis

Heart Failure (34)

Heart failure happens when the heart is not pumping enough blood to meet the body’s needs.

Many people think that heart failure means an individual is about to die or that their heart has stopped. This is not true.

Heart failure indicates that the heart is not squeezing as well as it should and gradually worsens over time.

Heart Failure can be caused by:

Cardiomyopathies (diseases that damage the heart muscles)
Coronary Artery Disease
Diabetes
Diseases of the Heart Valves
High Blood Pressure
Lung Disease
Past Heart Attacks

Symptoms of Heart Failure:

Cough
Fatigue
Oedema – Swelling in the feet, ankles or legs
Pulmonary Congestion – Fluid which builds up in the lungs
Sleep Apnea
Wheezing

Inflammatory Heart Disease (41)

Inflammation of the heart muscle (myocarditis), the membrane sac (pericarditis) which surround the heart, the inner lining of the heart (endocarditis) or the myocardium (heart muscle).

Inflammatory heart disease includes: cardiomyopathy, pericardial disease and valvular heart disease.

Pericardial Disease (41)

The sac that encases the heart is called the pericardium and it can be affected by a variety of conditions such as inflammation (pericarditis), fluid accumulation (pericardial effusion) and stiffness (constrictive pericarditis).

The etiology of these conditions varies.

Peripheral Arterial Disease (PAD)

PAD occurs when the flow of oxygen-rich blood to the legs and feet are blocked or decreased. This blockage in the vessels deprives the feet and legs of oxygen and nutrients and produces symptoms usually in the thigh, calf muscle and feet.

Symptoms of PAD

Brown spots on the skin
Changes in skin colour on leg
Coldness
Foot turns blue colour
Loss of hair on the lower leg
Numbness
Pain or cramping after walking short distances
Slow healing of wounds
Swelling
Tingling
Ulcers (34)

Peripheral Vascular Disease (15)

This term refers to disease of large arteries that supply blood to the peripheries and can be caused by blockage of arteries due to cholesterol or fatty substances, or caused by widening of the arteries such as the aorta, which in severe cases can lead to rupture of the arterial wall.

Rheumatic Heart Disease (41)

This is caused by one or more attacks of rheumatic fever, which then do damage to the heart.

Rheumatic heart disease includes: valvular heart disease.

Stroke

A stroke occurs when the blood supply to the brain is interrupted. This can happen either when a blood vessel in the brain or neck is blocked or bursts. If this happens, the brain is deprived of oxygen and parts of the brain can be permanently damaged.

A stroke can cause death or leave a permanent disability, which include problems with speech or vision, weakness or paralysis. (41)

GLOBAL

2013

Stroke was the second-leading global cause of death. (17)

Ischemic Heart Disease and Stroke remain the leading causes of premature death in the world.

There are regional variations in these patterns.
Some regions, led by Central Asia face particularly high rates of premature death from Ischemic Heart Disease.
Sub-Saharan Africa and Asia suffer disproportionately from death from stroke. (16)

USA (17)

Every 40 seconds someone has a stroke.

Every 4 minutes someone dies from a stroke.

Stroke accounts for 1 of every 20 deaths.

795,000 people each year experience a new or recurrent stroke.

Stroke is a leading cause of serious long-term disability.

Sudden Death (41)

Sudden death occurs when there is an abrupt loss of the heart’s ability to pump blood.
This may be because of a heart attack or serious abnormality of the heart’s rhythm.

Valvular Heart Disease (41)

The heart valves keep blood flowing through the heart in the right direction. A variety of conditions can lead to valvular damage. Valves may narrow (stenosis), leak (regurgitation or insufficiency) or not close properly (prolapse).

Valves can be damaged by conditions such as rheumatic fever, connective tissue disorders and certain medications or radiation treatments for cancer.

Facts about the Heart

Structure of the Heart

The heart is a hollow muscular organ, which acts as a pump. It is situated in the middle of the chest, between the lungs. It is divided into two lengthways by a wall (septum); this creates two separate chambers and prevents oxygenated and deoxygenated blood passing from one side to the other.

Each chamber is divided into two further chambers, which form an upper atria and lower ventricle on either side. When the heart muscle contracts, the blood is forced through valves from the atria to the ventricles, then out of the heart via an artery. (48)

The human heart is an organ that pumps blood throughout the body via the circulatory system, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes. (49)

The Cardiac Cycle

A. The right side of the heart receives blood, which is returning from the body and is low in oxygen (deoxygenated). It enters the right atria by the superior and inferior vena cavae veins. The blood passes into the right ventricle where it is pumped out through the pulmonary artery.

B. The pulmonary artery takes the deoxygenated blood to the lungs, where it is re-oxygenated.

C. Oxygenated blood returns from the lungs to the left side of the heart via the pulmonary vein. It enters the heart at the left atria then passes through valves into the left ventricle, from where it is pumped out of the heart.

D. Oxygenated blood leaves the heart via the aorta, which is the largest artery in the body. The aorta then branches off to serve all areas of the body with oxygenated blood.

Pulse Rate

The pulse is the rate at which the heart pumps blood out through the arteries and it is measured in beats per minute. It is the expansion and constriction pressure at various points in the body.

Pulse rate is affected by many factors and will alter many times throughout a normal day.

A low pulse rate is considered healthy as the heart is not working so hard.

Exercising the heart strengthens and develops the cardiac muscle, making it more efficient at pumping blood. This means that it can pump a higher volume of blood at each beat and therefore does not have to work so hard.

The pulse is normally taken at the wrist just under the thumb on the palmar surface of the hand – this is called the radial pulse.

Factors Affecting Pulse Rate

Alcohol will raise the pulse rate.
Illness can increase the pulse rate.
Overweight can increase pulse rate.
Smoking causes pulse rates to increase.
Stress causes pulse rates to increase.
The fitter you are the slower your pulse rate.

Smoking

Smoking causes the heart rate to increase because the red blood cells are carrying carbon monoxide instead of oxygen. This means that the heart has to beat more frequently to supply the body with the amount of oxygen it requires. (48)

So here we have a no brainer. Smoking seriously affects our heart.
Imagine putting poison (carbon monoxide) instead of oxygen into our heart.
WHY would anyone in their right mind do this to their precious heart?

Blood Pressure

Every time the heart beats, it pumps out a volume of blood into the arteries.
It is this force which is measured when taking blood pressure. (48)

Human Heart
Anatomy, Function & More Facts

The heart weighs between 10 to 12 ounces in men.
In women, the heart weighs between 8 to 10 ounces.

An adult heart beats about 60 to 80 times per minute.

A new born baby – heart beats about 70 to 190 beats per minute. (49)

Our heart beats 115,000 times each day. (50)

The heart pumps about 5.7 litres of blood throughout the body. (49)

The beating sound of the heart is caused by the valves opening and closing.

1893 – First open heart surgery occurred in United States.

1958 – first implantable pacemaker was used.

Most heart attacks happen on a Monday. (50)

The number of heart attacks peaks on Christmas Day followed by 26th December and New Year’s Day.

The Blue Whale has the largest heart weighing over 1,500 pounds.

Heart disease has been found in 3,000 year old mummies. (38)

Dear Dear World,

Can we stop and pause for a moment and ask these questions with our hand on our heart –

What is the real state of our world today?
How well are we really doing?

WHY is there a peak in heart attacks on Christmas Day?
WHY do more heart attacks occur on a Monday?

What if heart dis-ease is our body’s marker and comes from our own ability to let love in and that means – we cannot truly express love out if we can’t let it in.

Is this worth considering and pondering on?
Does this make sense?

Finally, this blog is big and there is so much more to report on, like the drugs used for heart medication and their effects.
Questions like – what if we have an inner heart that connects us to the field, the universe, the ALL?

Part 2 – World Heart Day 2019 will present this and more…

References

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(12) (n.d). World Heart Day. India Celebrating. Retrieved September 26, 2017 from
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https://www.worldheartday.org/

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(16) Roth, G. A., Huffman, M. D., Moran, A. E., Feigin, V., Mensah, G. Naghavi., M., Murray, & C. J. L. (2015). Global and Regional Patterns in Cardiovascular Mortality from 1990 to 2013. Circulation. Retrieved September 27, 2017 from
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(17) (2017, January 25). Heart Disease and Stroke Statistics 2017 At a Glance. American Heart Association. Retrieved September 26, 2017 from
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(18) European Cardiovascular Disease Statistics 2017. European Heart Network. Retrieved September 26, 2017 from
http://www.ehnheart.org/cvd-statistics.html

(19) Asian Scientist Newsroom. (2015, July 24). Cardiovascular Disease on the Rise in Asia, Particularly Japan. Asian Scientist. Retrieved September 27, 2017 from
https://www.asianscientist.com/2015/07/health/japan-cardiovascular-disease/

(20) (2016, August 15). China Facing Epidemic of Heart Disease, Stroke. Harvard T.H. Chan School of Public Health. Retrieved September 26, 2017 from
https://www.hsph.harvard.edu/news/press-releases/china-heart-disease-stroke-epidemic-hu-li/

(21) (2012, September 15). Cardiovascular Mortality in Brazil Has Increased 3.5 Times more than in Other Developing Countries. News Medical. Retrieved September 27, 2017 from
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(22) (n.d). Dyslipidemia. MSD Manuals. Retrieved September 27, 2017 from
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(23) (2017, February). What is Heart Disease? National Heart, Lung and Blood Institute (NIH). Retrieved September 26, 2017 from
https://www.nhlbi.nih.gov/health/educational/hearttruth/lower-risk/what-is-heart-disease.htm

(24) (2016, June 22). What is Coronary Heart Disease? National Heart, Lung and Blood Institute (NIH). Retrieved September 26, 2017 from
https://www.nhlbi.nih.gov/health/health-topics/topics/cad

(25) (2017, January 30). Heart Disease – Heart Health. Government of Canada. Retrieved September 27, 2017 from
https://www.canada.ca/en/public-health/services/diseases/heart-disease-heart-health.html

(26) (2016, June 16). American Indian and Alaska Native Heart Disease and Stroke Fact Sheet. Centers for Disease Control and Prevention (CDC). Retrieved September 27, 2017 from
https://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_aian.htm

(27) (2017, August 17). More Die of Heart Disease in SA Every Day than are Murdered. Health 24. Retrieved September 27, 2017 from
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(28) (n.d). Facts About Heart Disease. Heart Research Institute (HRI). Retrieved September 27, 2017 from
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(29) (2016, December 5). Statistic Dept: Heart Disease Remains Top Killer Among Malaysians. Malay Mail Online. Retrieved September 27, 2017 from
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(30) (2017, February). What Are the Risk Factors for Heart Disease? National Heart, Lung and Blood Institute (NIH). Retrieved September 27, 2017 from
https://www.nhlbi.nih.gov/health/educational/hearttruth/lower-risk/risk-factors.htm

(31) (2011, May 15). The Effect of Obesity on Heart Function. CardioSmart. Retrieved September 25, 2017 from
https://www.cardiosmart.org/News-and-Events/2011/03/The-Effect-of-Obesity-on-Heart-Function

(32) (n.d). Abdominal Aortic Aneurysym. British Heart Foundation. Retrieved September 27, 2017 from
https://www.bhf.org.uk/heart-health/conditions/abdominal-aortic-aneurysm

(33) (2011, June 1). What is Angina? National Heart, Lung and Blood Institute (NIH). Retrieved September 27, 2017 from
https://www.nhlbi.nih.gov/health/health-topics/topics/angina

(34) (n.d). Types of Heart Disease. Covenant HealthCare. Retrieved September 27, 2017 from
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(35) Arden, C. (2013, April). Angina – Assessment, Management and Treatment. GM Journal. September 27, 2017 from
https://www.gmjournal.co.uk/angina-assessment-management-treament

(36) Khetrapal, A. (2017, August 2). What is Angiosarcoma? News Medical. Retrieved September 28, 2017 from
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(37) (2015, March 3). Angiosarcoma of the Heart. Cancer Research UK. Retrieved September
http://www.cancerresearchuk.org/about-cancer/soft-tissue-sarcoma/types/angiosarcoma-heart

(38) Heart and Vascular Team. (2016, August 2). 23 Amazing Facts About Your Heart. Cleveland Clinic. Retrieved September 27, 2017 from
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(40) (2016, June 22). What is Atherosclerosis? National Heart, Lung and Blood Institute (NIH). Retrieved September 26, 2017 from
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(41) (n.d). Different Heart Diseases. World Heart Federation. Retrieved September 26, 2017 from
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(42) Badii, C. (2017, March 31). Hypertensive Heart Disease. Healthline. Retrieved September 28, 2017 from
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Comments 40

  1. Brilliant and very thorough blog about heart disease and so much more.

    Every day is a heart day – not once a year.

    How is it that we can get to the shocking statistics of cardiovascular/heart conditions/illness/disease and deaths and yet we only have an annual heart day?

    And, how is it that we can overlook the seemingly small symptoms our body is showing us to the extent that we can have a heart attack, without perhaps having been aware somewhere way back down the line that our body was already trying to tell us something was not working in the way we are living?

    With the extent of heart problems in the world today – this surely is a wake up call in urging us to ask the question – why is this? what is going on that with all the technology, research, pharmaceuticals etc etc in our modern world heart disease continues to rise?

  2. As has been said in this blog, and by the World Health Organisation lifestyle is a factor in heart disease –

    “Top heart disease risks include:
    -Tobacco
    -Unhealthy diets
    -Harmful use of alcohol
    -Physical inactivity”
    http://www.who.int/mediacentre/factsheets/fs317/en/

    Our health is in our hands, our heart health is in our hands – and yet despite the continuous media attention that states that lifestyle is a strong factor in our health, lifestyle seems to be the least taken ‘daily medicine’ that we as a population pay attention to. If we took our daily medicine of lifestyle choices – choosing wisely each day to support our health maybe we as a population would no longer need so much if any of the other medicine (e.g. pharmaceuticals) in the future.

  3. How significant that most deaths on Earth relate to the most powerful organ in our body.

    Thank you for this insightful blog to start to ask why that might be.

    It certainly opens your eyes to the possibilities – perhaps there is another dimension to all this than we realise.

  4. With matters of the heart in our every day, it seems we all want someone else to go first – ‘you let me in, then I will’.

    What if this entirely the wrong way round?

    What if this ‘default to closed’ approach is contributing to the off-the-chart statistics in this blog?

    Absolutely worth looking deeper.

  5. Our hearts are a powerful part of human history.

    It is woven into all parts are lives.

    Deep down we feel that there is something special about our hearts.

    Science is showing that our hearts have a level of intelligence that is way beyond what we thought.

    What we feel from our heart communicates in ways that is what humanity is missing. It is why we have all the craziness in the world. And all the heart disease.

    It is time to listen to our hearts.

  6. “A real life broken heart can actually lead to cardiac consequences.”

    It might sound fanciful, but it is actually not surprising to learn that a broken heart has a physiological impact.

    Have we not all seen in another or experinced what that feels like?

    The effect is very real.

    1. Broken Heart Syndrome.. I had not heard of this before.

      It reminds me of a relative of mine many years ago who died a year to the day after their life long partner had died, the Doctors said they died of a broken heart.

  7. “What we feel from our heart communicates in ways that is what humanity is missing.”

    I could not agree more, Ken. The heart is where our true wisdom lies.

  8. Phenomenal blog, thank you Simple Living Global.
    Deeply informational with staggering statistics.

    I have learnt much about heart disease from reading this.
    Reading through this blog there are so many practical sensible questions to consider in how we are living.. and could these be affecting our heart?

  9. A news story recently about a young guy aged 25, what most of us would call at the peak of his fitness, suddenly dies of heart failure and his arteries had blockages that were similar to those of a patient with major heart disease.

    Surely this makes no sense to us as we are told by the media that this man was into ‘healthy eating’.

    Is it time to start asking some serious questions as this cannot be negated, as so many young men strive for the perfect body and yet something inside is not right?

    Are we pushing the human frame beyond the natural capacity of what the heart can do?
    Are we ignoring all the signs and not making our body’s 911 call to us a priority?
    Are we seeing that what we look like on the outside may not be matching inside our body, as our organs are telling us something else?

    Would it be worth having more studies and research into the physiological impact of excess fitness and what that does in the short and long-term?

    Can we also fund research to find out what the harm is when alcohol is part of the healthy eating and optimum fitness levels?

    How many more of our amazing young men are we losing to this way of living?

  10. This is a really WOW blog; the level of detail is amazing. I never paid much attention to my heart. It was only a few years that I started to. The way I move, interact, speak is so integral to how my heart ticks. It is not just a survival tool.

    Do we treat our heart as a precious tool? What is really alarming is the massive rise of heart disease across the world.

    Time to wake up world and pay attention to what the author of this blog is Really saying!

  11. If we hold on to old patterns in life, it totally limits our life. And closes us down to all the miracles waiting to support us.

    There is amazing information being re-discovered about our heart. It can open up a totally different way of living. A way of living that we have forgotten about.

    It is not complicated – a two year old can do it and actually we all lived like that when we were young.

    I have been feeling the devastation of my choice to give up on that way of living when l was a child. This is a critical process in the return to this way, becoming honest and taking responsibility for that choice.

    But when you do this, it allows your heart to return to its power and glory, because it has been there patiently waiting.

    So let go of your beliefs of what is possible. When you choose your heart, everything is possible.

  12. https://www.medicalnewstoday.com/articles/319663.php

    Medical News Today – 6 October 2017

    A groundbreaking study has found that just 3 months on a high-sugar diet alters fat metabolism in such a way that it may cause even healthy people to raise their risk of heart disease.

    The study suggests that the liver deals with fat differently on a high-sugar diet than it does on a low-sugar diet.

    “Our findings provide new evidence that consuming high amounts of sugar can alter you fat metabolism in ways that could increase your risk of cardiovascular disease.”
    Bruce Griffin – Professor of Nutritional Metabolism at University of Surrey in UK

    As this blog presents Cardiovascular Disease is usually associated with Atherosclerosis – a condition that develops when a fatty deposit called plaque builds up in the linings of the blood vessels and restricts blood flow.

    92 million adults in the US have some form of cardiovascular disease or are living with the after-effects of stroke.

    The researchers found that after the high sugar diet, the healthy men – whose livers had previously shown a low level of fat – had higher levels of fat in the liver and their fat metabolism also resembled that of the men with NAFLD (non-alcoholic fatty liver disease).

    The researchers note that most adults are unlikely to consume the amount of sugar in the study’s high-sugar diet, some children and teenagers may actually consume this amount due to their high intake of sugar-sweetened drinks and candy.

    “This raises concern for the future health of the younger population, especially in view of the alarmingly high prevalence of NAFLD in children and teenagers and exponential rise of fatal liver disease in adults.” Professor Bruce Griffin

    So if we simply join the dots can we agree that sugar is a killer substance?

    Most of us are aware that sugar is not designed for human consumption.

    Could it be possible one day the world will all realise the side effects of sugar are literally killing the human body?

    Our liver is not designed to process what we choose to give it without careful consideration.

    There is no point blaming anyone, but what we do need to do is take action with the information that we have.

    Reading this blog and this comment we are presented with some facts.
    What we then choose to do with it is up to us, because we all know that our choices have consequences.

    Do we wait until we are diagnosed with something serious or do we get on the front foot and take note and start making different lifestyle choices?

    Do we need to bring in education from a young age and inform our kids about the dangers of all harmful substances that man has created for the pleasure of the senses, or do we avoid taking this responsibility?

    Our children are our future adult generation.

    If we simply look at what is currently going on with high sugar diets our world health systems are not going to cope and will face bankruptcy.

    What we should all be united on is the knowing that our lifestyle choices can turn things around for our body and it has to start with each of us as individuals taking small steps and sticking to it.

    Simple Living Global are leading the way with their utmost dedication and commitment to presenting and delivering on all aspects of true health and well-being.

    This website is free and available to all.

    It holds the answers that many today are seeking.

  13. http://www.business-standard.com/article/current-affairs/82-people-of-delhi-mumbai-prone-to-heart-disease-due-to-stress-survey-117101100781_1.html

    Business Standard – 11 October 2017
    82% people in Delhi, Mumbai prone to heart disease due to stress.

    Survey conducted by ICICI Lombard reveals that stress is a prime cause of cardiac conditions and the fact that stress brought on by hectic lifestyle was chiefly responsible for heart disease.

    Doctors were also interviewed in this survey and these were the key findings:

    82% cardiologists believe people of Mumbai and Delhi more prone to cardiac conditions.
    64% cardiologists say stress is the main cause of cardiovascular disease.
    58% doctors believe foods with high cholesterol cause heart ailments.

    Can we stop for a moment and ask if this is making sense?

    Is it of concern when the doctors are not all in agreement?

    Would it be true to say that this is so serious and this is just two cities in one country?

    What on earth is going on and what on earth are we going to do about this?

    Has anyone stopped to consider how will India’s health system cope with this high rate of heart conditions?

    What is the long-term future for those living with a life full of stress?

    Where is this stress coming from and is anyone interested enough to study the root cause?

    As an Indian woman I know the pressures of the culture and how deep rooted the caste system is that still operates today. Most if not all just want to strive and drive themselves for better and more and live like the western world, but what if this is having an impact on their lives?

    What if the heart has its own agenda and cannot go along with the buzz of the 21st century life of those in the west?

    What if the images that are fed for a better comfortable life are not cutting it really?

    What if the drive is not for the highest good but is set to fail and the body is showing them this?

    What is we started looking at the blood pressure of this nation as it’s well off the scale?

    WHAT IF we simply started by asking questions like this blog is presenting?

  14. Science has shown that the heart generates an energy field that extends outside the body. But what purpose does this energy field serve?

    I was with a family that had a two year old son. I had never met the boy. When I gave the mom a hug, I caught the eyes of the boy and he looked right at me. As soon as I stopped hugging the mom the child came to me with his arms open asking for a hug. I bent down and hugged him.

    The mom was surprised saying that he is usually shy around strangers. I was touched that the child felt safe enough with me.

    So how was this communicated to the child? No words were exchanged. He did not say anything the whole time I was with him. He looked at me many times, our eyes met and then he would smile. A very powerful and humbling experience.

    He felt that I was ok, he could feel the energy field of my heart. I am not special, our hearts are communicating how we are all the time.

    Because of my work with Simple Living Global, I am feeling and processing many of the hurts in my life. These hurts, if not dealt with can disturb the energy field I emanate.

    It is our responsibility to heal ourselves, so we can present our true self to the world. And to show people, and to confirm to children, because they are already there, that that is the way to Be.

    1. Ken, the truth in this story is awesome to read. Thank you for sharing it.

      “He felt that I was ok, he could feel the energy field of my heart. I am not special, our hearts are communicating how we are all the time.” – this is absolutely huge and absolutely true and absolutely also my experience.

  15. I have felt so torn in my life about my relationships with women. From the start I could feel societies beliefs about women. And my heart knew it felt wrong. Yet here I am a boy growing up in world were men treated women different. I did not know what to do.

    I am so grateful for Simple Living Global, for giving me the encouragement and space to express all the stuff I have been holding inside.

  16. Could it be possible that Doctors and heart specialists are looking for all kinds of answers to heart disease, because then they do not have to feel the fact that how they are living their personal lives is the answer, and they do not want to change how they are living?

  17. This blog shows how much we know about the heart, incredible stuff. But if you look at the rising rates of heart disease in the world, is this kind of knowledge and research, making a difference?

    Yes, the statistics need to be publicized (they should be front page news). But maybe it it is time to listen to another kind of knowledge, the intelligence of the heart.

  18. The other night I heard a bang in the bathroom. It was very loud and very scary. It made my heart beat hard and fast.

    When you put your hand on your heart and breathe it makes the beating slow down and feels better.

  19. When I wake up, I am often aware of how open and warm the area around my heart feels.

    I know this is how it naturally is and it feels great.

    Yet during the day, that area can get squashed and hard-feeling.

    How many of us get a squashed/tight/closed feeling in our heart from the happenings of the day?

    What impact does this have on our health?

  20. As you say, Simple Living Global, this blog is huge.

    For a little organ that weighs between 8-12 ounces, it does a massive job in keeping the human body functioning.

    As humans, we don’t really look after our hearts, or, in fact, any other organ for that matter.

    We subject it to a lot of abuse and yet, still expect it to do its job.

    We pay very little attention to our hearts except when things go wrong and then we expect others to fix the problem.

    When we hear of someone having a heart attack, generally our first questions are: the person’s age, do they smoke or drink a lot, were they overweight or did they have any underlying medical conditions.

    So we know the heart does a great job in keeping us going, but is it possible that the heart is more than just a physical muscle that pumps blood around our bodies?

    If it was just a pump, and its optimum functioning ability was dependent on how fit and healthy the body was, why do extremely fit and so called healthy athletes have heart disease or heart attacks?

    We know that our choices, like the food we eat, what we drink, or lack of exercise, has a direct effect on our hearts but is it possible that other choices, like not expressing what we feel, not being open to others, being intolerant of others, holding back our love for others, also has a direct effect on our hearts?

    Is it possible that our everyday choices have more of an impact on our hearts than we could ever imagine?

    1. You make a compelling enquiry here, Tim.

      Why do physically fit people get heart problems?

      What if there is more to heart ‘health’ than fitness and diet?

      It makes sense that holding in what we feel or being hard and judgemental with ourselves or others would have an impact on the heart. I have felt for myself what happens when I do those things – they literally make my heart area feel tight and hard.

      What if this these could be even bigger factors in heart health?

      This is worth studying closely.

  21. Daily Mail – 27 May 2017

    Diesel fumes alter the structure of the heart, raising the risk of early death – a major British study has found.
    Scientists say a specific link has been found for the first time between deformation of the heart and the fine, sooty particles emitted by diesel engines.

    Experts are increasingly aware of the impact of diesel fumes on human health, including the risk of asthma, dementia and cancer.

    Should we all be asking WHY were Diesels promoted since the 1970’s as the best option for the environment, because they emit less carbon dioxide, which is blamed for global warming?

    WHY has it taken over 4 decades to have the first ever study giving us the correlation that our human heart is effected by these toxic emissions?

    Is our mild solution of ‘walk on the part of the pavement farthest from cars to reduce the amount of pollution you breathe in’ going to really work?

    Is this suggestion with due respect, going to make much difference to a public that seems to be wanting things fast, now and always in a rush, paying little attention to what is going around?
    https://simplelivingglobal.com/life-in-the-fast-lane/

    Is our usual way of banning the thing that’s the problem, the answer?

    Is there more here that we need to address so we can learn?

    How many other things have we got wrong, where we champion its good when it is not?

    Is it high time we stop at everything that is not right and find a way to work together and get to the root cause of each and every issue that we have created in this world?

  22. http://www.diabetes.co.uk/news/2017/dec/new-research-links-high-sugar-diets-to-increased-risk-of-heart-disease-97854493.html

    Diabetes UK – 4 December 2017

    An editorial published in the British Medical Cardiovascular Journal implicates a high sugar diet in the development of heart complications, such as coronary heart disease (CHD) and heart attacks.

    In the past, we all thought is was the saturated fat in our diet that was causing heart disease.
    However, newer studies are suggesting sugar is of much greater concern.

    How many more studies will we wait for to prove to us what most of us can work out with a dose of common sense. Sugar was never designed for human consumption and the way we are living today is telling us WHY we need to consume so much of this drug.

    We need to get honest and real about the fact that any substance that stimulates and alters our natural state is a drug and there is no getting away from that fact.
    Just because it is legal does not mean it is not a drug.

    There is now so much research telling us over and over again the harm of sugar in our diet and the correlation with certain types of dis-eases in our human body.

    Ask anyone who has eliminated sugar from their diet and here is the evidence.
    We seem to waste a lot of time and effort proving things, when it seems more logical and sensible to go to those who Live in a way that confirms something is working.

    So if we put our resources into studying people who no longer eat sugar, we may just learn something fast and get on track, because the rate we are going we seem to be circling around and not getting anywhere.

    I for one, know plenty of people who no longer choose to eat sugar and they seem to have a lot of vitality and are not ill or sick. That to me speaks volumes and is well worth further study.

  23. The Telegraph – 5 October 2017

    http://www.telegraph.co.uk/science/2017/10/05/watching-sport-puts-much-strain-heart-going-run/

    ‘Watching sport on television put viewers’ hearts under as much stress as going for a brisk run, new research has revealed.

    A study in Canada found that heart rates can more than double around scoring opportunities or in the dying minutes of a game …’

    These are the opening lines from the Telegraph article. Scientist used heart monitors on those watching ice hockey on television and in the arena. In the arena fans had a 110% increase in heart rate, whilst watching on television gave a 75% increase.

    As a result doctors have been advised to warn sports supporters at risk of cardio ill health to be aware of possible symptoms during games.

    What if we all took notice and paid attention to how we feel when watching supporting games at not just those deemed ‘at risk’?

    Does our breathing change?

    Does our body get tense?

    Do we feel emotional?

    If there is a yes to any of these then we are taking on what we are watching and this in itself will have an ill effect throughout our bodies, not just our heart.

    It is great that we have this research and we would really benefit from even more research on the effects of sport on our bodies, not just through playing it, but from a viewers’ perspective too.

    1. This comment makes sense to me Shevon.

      I used to hang around people who were big into football and by that I mean season ticket holders and they were totally living the game inside them even after it was over.

      They would talk about it with such emotion and the reactions were clear to see that they had absorbed what happened on the pitch, on the day and it ‘got them’. By that I mean it was like they had taken on the whole thing and their body was trying to process it all.

      I am certain without any doubt, that if we studied heart rates and blood pressure, before, during and after a soccer match we would have confirmation of what you are saying here in your comment.

      Whether it is on screen or a live match, it seems that sport, in the name of entertainment, is having an effect on our body.

      I recall a young guy who lived his life around his favourite football team, just dying in the night after a big match. His parents have never got over it and cannot understand how his heart failed – was it the alcohol consumption, the actual match results that day or a combination of both?

      It may be none of these but nevertheless we cannot think this is just an isolated case as I am sure there are probably more that will never make news headlines.

      Do we need more research studies or do we need to start asking common sense questions and at least considering blogs like this, that are presenting that something is not right about sport?

  24. The Telegraph News – 2 February 2018
    https://www.telegraph.co.uk/news/0/mapped-dangerous-diseases-around-world/

    The most dangerous diseases around the world.

    56.4 million deaths worldwide in 2015 according to World Health Organisation.

    World’s biggest killers remain as Heart Disease and Stroke for the last 15 years.

    Aging populations around the world means a rise in new diseases such as Diabetes and Dementia.

    1.6 million deaths from Diabetes in 2015.
    Dementia more than doubled between 2000 and 2015.

    There is much more on this news story covering the top 10 causes of global deaths.

    After reading this blog and studying the statistics around the world, could we assume things have got worse as these figures are saying up to 2015.

    What is the real figures today in 2018 after another 3 years?

    How are we as humans living on earth that is causing such ills to our body?

    Are we really Intelligent if we have created a dis-ease in our human frame, but have not yet got to the root cause of WHY it happened in the first place?

    We are supposedly the most advanced species that live on this planet and yet we have such dangerous diseases that are spiraling out of control and we have not really nailed it, if we are being totally honest.

    Is this blog and all the questions it is presenting saying something different?

    Do we need to look at our heart more closely and not dismiss even the tiny signs that our body communicates to us?

    Are we willing to take note of how we feel every day and look at the choices we are making that could bring our heart into an ill rhythm?

    Are we ready for the real responsibility of taking deep care of our precious body and making steps every single day to live in a way that does not require a constant recovery?

    In other words supporting our body to have a true balance in life that gives us vitality levels and where self-medication time off and holidays, or checking out from our natural state are simply not needed.

    Is this way too much or is it time to at least consider if there is another way, as things are getting worse by the day and this news story is confirmation of that fact?

  25. In the park this weekend, 2 big dogs started barking next to us.

    One of my young sons described what it did to his heart. Mine had started beating super-fast and he talked about how his started jumping up and down.

    It made me reflect on what happens when we hear loud noises like that in our every day and when people shout or when we hear abusive words or swearing. It goes straight to our heart.

    It has an immediate impact – an actual physiological impact.

    It reminded me how sensitive we are. We feel absolutely everything – it all registers in our body and in particular in our heart, even if we don’t consciously realise that fact moment to moment.

  26. I just saw a bad picture of a weird man in a horrid, green mask. He was wearing a black cloak. It was advertising a video.

    When I saw it, my heart ached with pain. It still hurts and that was 5 minutes ago.

    How does an image go into your brain then affect your heart or go into your heart and then affect your brain?

    Why is this there when it wont bring us up higher, it will bring us down lower?

  27. Thank you for this brilliant, brilliant blog on the health of the heart.

    Since first reading this blog yesterday, one in particular of the author’s questions has stayed with me –

    “Could it be possible that to have a heart for life we need to first, and foremost, be open to all others equally and let them into our heart?”

    I have to admit that I am not open to all other people equally. I am often shy and closed off with new people in gatherings and I am definitely closed off and guarded towards people I do not know in public spaces.

    As I have pondered this question over the last twenty four hours, I have come to realise that there is a perceptible accretion of hardness in my heart that correlates exactly with the sum of all the times I have chosen to put my guard up in protection rather than be open and allow someone into my heart.

    The truth that my past behaviour has created a layer of hardness in my heart greatly concerns me.

    I am very glad and appreciative that reading this blog has brought this issue to my attention. From now on, I would like very much to be open with all people equally and let them all into my heart and I will do what it takes to make this so.

  28. Business Insider UK – 15 May 2018

    The World Health Organization says eliminating trans fats could save half million lives a year.

    The plan is to ban these fats around the world by 2023.

    Many countries have already banned trans fats.

    Reading this blog we are presented with the real raw facts about heart disease, heart attacks, strokes and more..

    Trans fatty acids leads to cardiovascular disease and we find these trans fats added to fried foods, baked goods and snack products. They cause levels of bad cholesterol in blood to spike.

    Artificial trans fats were first developed in the early 20th century when industrial producers realised they could replace butter with partially hydrogenated oils, which have a longer shelf life.

    These fats are also associated with an increased risk for Type 2 Diabetes.

    Researchers suggested back in the 1950s the dangerous signs and in the 70s and 80s health researchers realised these fats might be increasing disease risk.
    Note – research indicating this was often suppressed by the food industry.

    In the 1990s several large and prominent studies showed these food products were strongly associated with increased disease risk.

    What we all need to know is not all research is independent and when it comes to human health there is not always a transparency. In other words, we are not always informed of who is behind what we get to know or not.

    Is it time we all united for the sake of our health and got on the front foot?

    We all know that our body is with us in every moment and how we treat this vehicle is down to us.

    If we call it a vehicle, like a car then we can relate to it and say it needs care, attention to detail, regular maintenance and ensuring it is fed the right amount of fuel, oil and water.

    That way it will all flow and work to precision and last a long time.

    In the same way if we want our body to serve us and not break down with illness or disease then it is up to us to take the sensible steps and then also be open to refining and reviewing.

    In other words, if we eat something that has an adverse effect, it is probably our body communicating so we then clock it and take note. Ignoring it means there will be no change and the body will eventually give us the wake up call with something more serious.

    Back to trans fat and we need to look at how this came about and of course we are not surprised as money would be a factor.

    Longer shelf life means more customers, as this stuff became convenient 100 years ago. Add to that cheaper cost than butter and bingo we think we are winners.

    But at what cost?
    When are we going to learn that creating anything for the human being that harms our body is never a winner no matter how we look at it.

    How retarded are we as a race of beings that with all the intelligence in the world, we wait a century to work out that artificial fats are killing us?

    Our human heart was not designed to process what goes into these fats. Simple.

    What we need to be asking now is WHY do we conveniently just accept what is out there and not ask questions. Doing nothing, saying nothing confirms there will be no change.

  29. Once when I was in Brixton, I was walking along the road and basically everything was making my heart and my insides hurt.

    It was because there were people and noises, music and buildings all around that were crazy.

  30. Homeless Populations at Risk to Develop Cardiovascular Disease
    Science Magazine

    https://scienmag.com/homeless-populations-at-high-risk-to-develop-cardiovascular-disease/

    The article shares how cardiovascular disease remains one of the major causes of death amongst the homeless population.

    Considering that cardiovascular disease is the leading cause of death worldwide, this is no surprise.

    Having worked with people who are homeless for the last 10 years this also makes sense to me.

    To be homeless is one of the lowest points a human being can reach in their life. Being without a home and a safe haven to rejuvenate, care for and nurture oneself I have observed that life is impossible. Chances of having healthy relationships and being able to work for example are basically non-existent to develop and sustain without a home.

    Having a home is a basic foundation of life and so if we find ourselves without one, has something gone array with our ability to love and take care of ourselves?

    If our hearts are more than just a centre of physical activity for pumping blood around the body but is an essential centre where we express and receive love, could it be possible that there is a complete disconnection from that flow and so life stops flowing and the heart connection is lost and this leads to the body shutting down and not receiving the flow of energy that it needs and so the end result is death by cardiovascular means?

    Homelessness does not happen overnight and often there are a series of choices and events in a person’s life that lead to this, including childhood abuse, death of a loved one and the breakdown of a relationship for example. Having difficulties dealing with these issues, people often turn to drugs and alcohol, which in addition to the grief from the above, further compound and restrict the blood and heart flow throughout the body.

    What if the only true way out of homelessness is to re-introduce into a person’s life not just a home but tools to be able to deal with the heart ache and heal any hurts and support them to restore the love inside of them for themselves first and foremost?

    I say this as I have seen many many times that unless the root issues are resolved, even if given a home, a person will continue to repeat the cycle of being homeless.

  31. Independent – 6 August 2018
    Heart Attacks in Bankers Aged Between 20 and 30 on the Increase, Doctors Say

    https://www.independent.co.uk/news/uk/home-news/bankers-heart-attacks-cardiac-finance-corporate-a8479786.html

    One Dr. – Arjun Ghosh – Cardiologist, Barts Heart Centre, London has stated that –

    1 in 10 of his patients in 20 – 30 age range work in finance.

    The hours and the pressure placed on young people working in investment banking for example, is cited as a cause.

    Dr. Syed Ahsan – Cardiologist, Canary Wharf London says that he has not seen evidence of change even though companies have put on initiatives to change the culture.

    Dr. Ahmed Elghamaz – another Cardiologist, London North West University Hospital said that it is so common now for young people to be having heart attacks that it is no longer shocking.
    He suggests that a unhealthy, busy lifestyles with people working longer hours is the cause.

    Two types of heart attacks are common among this age group – Cardiac Arrhythmia and Myocarditis.

    Myocarditis is the most common of the two types found in bankers under the age of 30. Cardiologists say they see it most in people who have weakened immune systems due to fatigue and unhealthy living.

    The Whitehall study carried out by University College London’s Department of Epidemiology and Public Health followed more than 10,000 British civil servants since the mid 1980’s. The study showed that workers under the age of 50 who were chronically stressed were – 68% more likely to have a heart attack or experience chest pains.

    A culture of drug taking in the corporate world is also cited as a crucial factor.

    Dr. Ashan shared anecdotal evidence of a banker he treated who worked 12 – 14 hours a day, barely sleeping, using increasing amount of cocaine. His symptoms included blacking out and palpitations.

    2012 research published by Administrative Science Quarterly followed four groups of investment bankers at two different banks from the start of their career. Their progression was tracked over a 10 year period. At their fourth year, every banker involved in the study had developed a mental or physical health problem.

    This is deadly serious.

    Cardiovascular Disease is the world’s number 1 killer and so what this tells me is that our young people are not doing well at all and many are on the brink of death if heart attacks are increasing.

    The suggested causes give us a lot to ponder on. Increasingly health services are saying that many of the illnesses and disease they treat have occurred due to patient’s lifestyle choices and so the suggested causes are something for us to deeply consider.

    Add to that work place pressures and if we are constantly living a life on edge and reacting to stress and everything that is being asked of us and we are not equipped to deal with this, of course this will lead to ill health and the breakdown of the body.

    Some industries may never change, but we can change working within them by how we take care of ourselves.

    Could this be the true heart felt factor that is missing at work?

    Do we need to support and equip ourselves more to deal with what is ahead of us in our day by taking care of ourselves and our bodies and putting an end to unsupportive lifestyles?

    1. I read this news story earlier this week and put it on my Twitter as I like to update the world with news that brings more awareness.

      This comment is great Shevon as you have given us all the facts and what I know is
      SOMETHING IS NOT RIGHT

      The bit that really stands out is on a research study of investment bankers by the 4th year every banker had developed a mental or physical health problem.

      So what is this around the clock pressure where sleep deprivation and working long hours become the norm and why are we not joining the dots?

      Our natural state simply does not allow us to work excess hours without a rest and adequate quality sleep – consistently.

      This website has a forensic blog on sleep that is well worth reading as it presents real education for all of humanity, which is much needed at this time.
      https://simplelivingglobal.com/world-sleep-day/

      Back to the bankers – what if money was not in the equation, what happens then?

      What is it about our relationship with money that drives us to unnatural behaviours?

      Do we blame employers or do we add up the human cost and ask – is it worth it?

      Are many of us hooked into the lifestyle images in our mind of what we can have if we earn mega bucks which bankers do?

      Are the signs like this news story telling us it is not a winner and something is seriously not right?

      Our heart has an Intelligence beyond what most of us are currently aware of.

      One day we will know this to be true but for now we can just keep it simple, apply common sense and ask the question – what is our heart communicating to us when it has a disturbance, which is linked to the way we are living – in this case bankers and the pressures they choose to be under?

  32. Thank you for this stupendous blog and the forensic study of heart disease that it contains.

    The information within the blog regarding the fact that India is now considered to be the Coronary Heart Disease and Diabetes capital of the world sadly comes as no surprise to me.

    I am now fifty years old and I have been travelling to India regularly since the age of two. In the provincial and rural city in India where I stay when there, I have seen tremendous changes in people’s lifestyles in the last 48 years.

    In this town, the economy has moved from being strictly agricultural based to a mixed economy where most people work in occupations that are far more sedentary than working in the fields.

    Also, following the Indian government’s move away from protectionist policies in the 1980s, foreign capital and businesses have flooded in. These foreign, mainly Western businesses, that have invested and flourished in India include many of the fast food, confectionery, snacks, soft drinks and processed food brands that are so familiar to us here in the UK.

    Thirty or forty years ago, the Indians I knew ate mainly food that they had grown themselves (my family are all farmers) or local seasonal produce bought daily, with the occasional treat on high days and holidays. Now, much of their diet is painfully similar to the food that we eat here in the West that we just know isn’t good for us but we consume because it’s quick or sugary or effectively marketed and easily available on almost every corner.

    So India seems, to me, to have imported many of the lifestyle changes that have contributed to the recent explosion of Coronary Heart Disease and Diabetes that has manifested in that country.

  33. The Guardian – 29 August 2018

    The arteries of teenagers who binge drink or smoke are already stiffer by the age of 17 than in those who abstain, according to a long term research study.

    Over 75% of the teenagers drank between three and nine alcoholic drinks on a typical day, when they consumed alcohol.

    “This is the sort of pattern of drinking that is common in young people.
    This behaviour is applicable to many young people in the population”.
    Says John Deanfield – Professor of Cardiology – University College London

    This research comes soon after a study found that there was no “healthy level” of alcohol consumption.

    “That study says that alcohol is bad for you – and we are saying it is bad for you from very early on” says Deanfield.

    Dear World,

    We have this forensic blog https://simplelivingglobal.com/the-real-truth-about-alcohol/ and over 100 comments spelling out to us that alcohol is not for human consumption at any age.

    How can a scientific proven poison be of any good to our precious body?

    Do we need more professors like John Deanfield to tell us what we all innately know?
    As adults we are always cautious and don’t want our young children near alcohol.

    That tells us we know and then at some point we forget, or choose to have other thoughts enter our mind and erase what we know is the Truth.

    Do we wait for another hundred years when all of research will tell us that alcohol is a killer substance, like we know cigarettes are or do we do nothing, just because it remains a legal drug?

    We have a choice in every moment to review our lifestyle choices and the consequences.

    WHY are we choosing something that has no value or benefit to our human frame whatsoever?

    Our heart is communicating something to us.
    It has an intelligence that one day mankind will realise is far far more advanced than any professor, researcher, scientist or computer.

    If it hardens our arteries, then we need to take note that this is something serious.

    Ignoring it and pretending it is just another research study is not being on the front foot.

    We all need to wake up and read the facts and take note.
    It is time, as our ill choices are having an effect on all ages now and our world has become a 911.

  34. Metro – 4 September 2018

    ‘Free online tool could save you from a heart attack’

    Online tests that tell us our heart age are being heralded as the way to reduce the risk of a heart attack.

    Having read this extensive article by Simple Living Global, is it true that any app or online tool will save us from a heart attack, or is it more about our living way and how we choose to be in our day to day lives?

    Which one teaches us responsibility for our own actions and the responsibility to look at the choices that we are making and which one allows us to become dependant on something telling us what to do and where our bodies are at?

    Is it possible that it is much more empowering to develop a relationship with our bodies so that we can truly understand what is going on inside us, so that we can determine what is working and what is not, compared to relying on any online technological tool?

    One personal example that I can give was when I went on a restricted food diet and my heart health was very poor. I could barely walk up the stairs and do my job. I never got tested, but the honesty of admitting this and recognising that my body was suffering was the turning point. It was from there that I did start to build a relationship with myself and my body to understand what it responded well to and what it didn’t, through my food choices, to then know what works for me and what does not.

    This has now expanded into other areas of my life and not just food – like when and how long to work, how to work, when to sleep and rest, etc.

    Ultimately, when my heart health was poor I was not loving myself, or others.

    Whereas now I live very differently and consequently have a more open and healthy heart.

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